Weight Loss Diet Tips

Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries?  It was the big trans-fat scare! That’s right, we were being poisoned by the evil clown with deadly fat and something had to be done! Yeah, because we’re not adults or anything… So the government stepped in and the burger giant was forced to change their frying oil. On the surface of it, it’s nice of good old Uncle Sam to take care of us right?  To watch out for us, the ignorant masses, and make sure that when we’re shoving super-sized fries into our feed holes that they’re not entirely unhealthy! Okay… but do you know that despite the choice you make to visit Mickey Dee’s, there is in fact something found in virtually every can, box, or bag of food in the grocery aisle that’s incredibly addictive, almost immediately turns to fat when you eat it and is one of the leading causes of most of the ailments we suffer today?  So what is thi...

Most Common Food You Should NEVER Cut From Your Diet! Ever since the 1970s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness bandwagon, a lot of information has come through our TVs about how to lose weight and get healthy.  Unfortunately, much of it is inaccurate, misunderstood, or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S . alone… it’s big business and these companies and personalities know how to tap into our psyches and tickle those nerves that make us want to try their pills, foods, workouts and vibrating belts that melt the fat while you veg out in front of the tube.  Food has always been one of these areas that are capitalized on the last 40+ years of America’s and other nations’ weight-loss craze. First, it was reduced fat and fat-free! Sounds great, right? Yeah, except that when they take the fat out of your favorite c...

How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death  In western cultures like ours, countries like the U.S., UK, Australia, Canada, and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike, or the streets and burn those calories!  On the surface of it, this makes sense, right?  After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?  Would you be surprised to hear that this is actually wrong? No, I’m not crazy – let me lay it out for you… Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite...

WHY RED TEA IS BETTER THAN GREEN TEA? | Green tea  has long been acknowledged for its health and wellness benefits, including weight loss assistance.  The evidence is irrefutable. But are we overlooking something better?  It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.  As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency,  I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, however, sourced from different substances to that of green tea.   WHY RED TEA IS BETTER THAN GREEN TEA? The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to re...