Here's my finest advice (gleaned through helping hundreds of clients attain and maintain their ideal physiques) on how to lose fat without starving, restriction, or even calorie tracking.
I'm not going to tell you that putting all of these recommendations into action right now will make you lean for life.
It is preferable for you to study and execute these tactics on your own till you discover them in your own manner. It will be a more intimate experience this way.
You will get leaner if you apply at least two of these tactics. Guaranteed.
Put down your breakfast. At approximately 1 pm, eat a modest, protein-rich lunch.
At approximately 4 p.m., eat a large lunch (60–70% of your calories). Finish the day with a protein-packed dessert. 500g of low-fat Greek yogurt should be enough.
Put down your snack.
Stop consuming calories. There was just black coffee and sparkling water.
Never consume items that make you hungry or cause you to overeat.
Every day, walk at least 10,000 steps.
Learn how to deal with stress without using food, drugs, or alcohol. Make meditation and breathing exercise a habit.
Every night, get 8 hours of great sleep.
Take progress photos on a regular basis and display them prominently. If you're overweight, gazing at your photos and being irritated can inspire you to change. If you observe improvement from one image to the next, you'll ignite a motivating fire under your a$$ that matches the sun.
If you're looking to lose weight quickly, it is always advisable to set smaller and achievable targets. This way, you'll learn how to lose weight effectively and safely.