People who are on the heavier side of the scale often consider weight loss goals as a nightmare. Well! The good news is, it is not as hard as you think it to be. All it requires is determination and patience to accomplish your weight loss plans.
Strenuous exercise and starving yourself are not the right way to mind your waistline. You must be careful about what you feed your body with, in terms of food, activity, and habits.
Here are a few tips that can help
you start losing weight in just 10 days.
Here are a few tips that can help you start losing weight in just 10 days.
1. Drink More Water
Drink enough water, up to 8 glasses
each day, to keep your body hydrated. Water plays an important role in your
weight loss strategy. It is the simplest detoxifying agent that flushes out
toxins from your body. Drinking water before meals also helps you feel satiated
earlier.
2. Smaller Portions
of Diet
Prepare a list of essential
nutrients that need to be supplied to your body. Now divide them in smaller
portions of meals to be taken during the day. This way you won’t underfeed
yourself and give your system time to digest the food in a timely manner.
3. Say No to Junk
Food
Sacrificing your favorite food for
quite a time might tempt you for junk foodstuff. One easier way is to keep your
kitchen free from junk to make it inaccessible. Another way is to educate
yourself about the adverse effects it has on your health. These foods are full
of empty calories with no nutritional value at all.
4. Cut Down on
Calories
The golden rule for weight loss is to burn more calories than you consume. Check for the calorie content of a food
item and its nutritional value. The unused calories will get deposited as fat
in your body.
5. Limit the Intake
of Carbs, Sugar, and Sodium
Not all carbs are unhealthy but
make sure you stick to only healthier and natural forms of carbohydrates. For
anyone with weight loss plans, sugar is a sweet poison rich in calories. Salt
has a water retention characteristic which will only add to your weight.
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6. Eat More Lean Protein
Proteins are the building blocks.
It maintains muscular strength even while you lose weight. Also, they help
you to lose weight faster as muscles need constant energy, which keeps the fat burning even during sleep. Stick to lean protein choices like fish, chicken,
beans, and lentils.
7. Rely on Whole
Grains and Fiber
Whole grains and fiber-rich food
will help you stay full for a longer time. This prevents mid-meal snacking and
aids in weight loss. It also raises good cholesterol and controls bad cholesterol
levels. Even more, these foods have very low-calorie content.
8. Replace all Packed
Food with Fresh Food
Packed foods have high sugar, carbs, and fats. Instead of stocking your shelf with processed food items, go for
greens and sprouts. These are healthier in-between meals with much higher
nutritional value.
9. Stay Physically
Active
Forming habits that boost physical activity is a good measure. Use your tea break for a quick walk
instead. Skip the elevators and use the staircase. Indulge in activities that
enhance your cardio. All these changes will lead to burning more calories than
before.
10. Eat Slowly
Chew your food. This not only eases digestion but also sends signals of satiety to the brain. This will keep a check
on overeating.
11. Drink a Cup of
Green Tea
Drinking green tea instead of
regular tea and coffee is a great way to aid weight loss. It will detoxify your
body and is lower in calories than normal tea.
12. Make Walking your
Habit
Whenever possible, give yourself a
chance for walking that extra mile. Maybe indoor or outdoor, walking will have
its health benefits. It revs up your cardio activity as well as makes you burn
more calories.
13. Avoid Alcohol
Stay away from alcohol if you want
to lose weight. Alcohol accompanies unhealthy snacking and offers absolutely
zero nutritional value to your body.
14. Drink Warm Honey
Lemon and Cinnamon Water
You might not enjoy this as much as
your favorite carbonated drink. But it has huge health benefits. Drinking this
in the morning regularly for 10 days will surely drop some extra pounds. Also,
it cleanses your body from toxins. Plus, it does not offer any useless calories
like your artificial sweetened drinks.
15. Form an Exercise
Routine
As much important is healthy
eating, so is regular exercise. It boosts your metabolism and will keep you
fit. A complete body workout is very useful for overall health but you can
start with simple cardio, skipping or jogging. It uses up the consumed
calories.
16. Never Mix Eating
with Other Activities
If you are eating while watching TV
or gossiping with your friends, chances are you would eat mindlessly. This adds
unwanted calories which you could have avoided.
17. Socialize with
Physically Fit People
Keep your social circle blooming
with fitness freaks. This will keep your spirits high and let you exchange
helpful fitness ideas.
"Click here to know how she lost 23lbs in just 10 days"
18. Read the Grocery
Labels
Know your grocery well. Read the
labels of the product to look for the nutritional content it offers.
Understanding what is good and bad for your health will make you choose your
grocery wisely.
19. Have a Sound
Sleep
Sleep well for at least 7 to 8
hours so that you are ready to meet the challenges of the next day. Sleeping also
regulates and controls the hunger hormones ghrelin and leptin. In addition to
this, if you are awake till late in the night you will end up eating unhealthy and
readily available snacks.
20. Stay Motivated
and Stick to your Goals
One major flaw in people’s weight loss plans is that they don’t stick to the rules and goals. You have to be determined towards your objectives to reap their benefits. Don’t let your motivation fade away with time.!