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You've heard it before: Burn more calories than you eat. So often we hear the key to weight loss reduced to just calories in versus calories out, but it really isn't that easy. How many calories are we talking about? How many calories should you burn in a day? During a single workout? If you're taking up exercise to lose weight, it's important to pay attention to how many calories you're using up during each workout. It's even more important if you're not changing your diet. There's no single magic number that applies to everyone. That's because everyone burns a different amount of calories at rest, which you need to consider before figuring out how many calories you burn during a workout and then how many calories to eat. Consulting with a dietitian or nutritionist can come in handy, since they are trained to help address your body's specific calorie needs. But without one, you can still estimate how many calories you need each day and how much...