How do I lose weight without dieting in 7 days in 2022?

You must alter your diet and stick to it.

Replace one cup of ordinary tea with one cup of green tea.

Soup for supper twice a week is a good idea. To make your soup more filling, add oats.

Protein should be consumed with each meal.

DON'T ORDER FOOD ON LUCKY DAYS. Make it a rule to only order meals once a week.

After each meal, walk 1000 steps.

Consume freshly prepared meals.

Avoid quick meals and junk food.

Increase the amount of fiber in your diet.

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